How to hang a boxing bag?

[SPP]

Hi, 

I want to hang a boxing bag indoors so that I can exercise in private and not be subject to weather conditions. 

I was thinking of adhering the following type of mount onto my studs (either directly, once the current walls come off OR making an extra supporting brace that can directly go onto the walls now). 

Mounting Bracket Option Here:

https://www.bunnings.com.au/smai-punching-bag-wall-bracket-black_p0603486?srsltid=AfmBOoodGp-TzE35oL...

I am not too keen on ripping off a wall just for adding the mount so the later option is preferred. 

This sort of task would not tear my house down would it? 

[JacobZ]

Hi @SPP,

Thank you for your question about hanging a boxing bag from your wall using the SMAI Punching Bag Wall Bracket.

I note the product description states that "For installation, you must have a load bearing wall in order to install this product with concrete or brick recommended".

You'll have to let me get in touch with SMAI when they reopen tomorrow to see if they have a method of installation that can be used on timber-framed walls.

Unfortunately, I am not confident there will be one because the spacing of the mounting holes on the bracket does not line up with standard stud bays.

If you were happy to open up the wall, you can likely add noggins to mount to, but please let me confirm this before moving forward.

I will get back to you as soon as I have an answer.

Jacob

[SPP]

Thanks for your help @JacobZ  

From my perspective, I am more than happy to add in some noggins if need be. 

I really want to work out in-doors! Note, I am not particular about that model, any other model would be fine if it achieves the same purpose. 

Regards
Sree 

[JacobZ]

Hi @SPP,

Would you be ok with using a boxing bag stand like this Single Punching Bag Stand? Or are you set on wall mounting it?

While the design looks solid, without a concrete or brick load-bearing wall to attach it to, I think the trouble of modifying your wall outweighs the benefit.

What do you think?

Jacob

[SPP]

Thanks for your effort @JacobZ  

In the interests of getting a proper boxing training, it is imperative that bag be wall mounted. 

[MitchellMc]

Hi @SPP,

I've never heard of anyone mounting a boxing bag to a timber-framed wall; they're designed for brick or concrete walls. You could go ahead and remove the plaster and add an additional framework, or you could potentially add a framework over the plaster attached to the stubs. However, due to the counter lever bracket and the large forces the bag receives, the relatively light-weight timber stud wall could be shaken to bits. Even when mounting to brick walls there's a concern that bricks could work loose.

I'd suggest you reconsider whether mounting to a timber wall would be an appropriate option. Could you mount to a structural ceiling beam?

Mitchell

[SPP]

Thanks @MitchellMc 

In principle I would mount to a ceiling beam but I would first need to rip off the asbestos which is a large expense. 

I am more than happy to rip off a wall (MDF). One builder has suggested that a supporting steel frame could be added to help take the weight. 

Will share photos soon. 

[SPP]

Hi @JacobZ and @MitchellMc 

Reality has punched me hard in the face. 

Happy to mount to a ceiling beam. How do I make sure that my roof won't come crashing down? 

[JacobZ]

Hi @SPP,

Considering you've said the ceiling is asbestos, addressing this part of the problem is your first step. There is no way of mounting to a ceiling that wouldn't cause damage to this asbestos, so it would need to be removed and safely disposed of by professionals.

Ceilings are typically attached to the underside of roof trusses or floor systems that are designed to support the load applied to them from above. Hanging a boxing bag from the underside of these members adds complex loads to the underside of them that they were not designed for. To proceed with hanging a boxing bag, consult with an engineer on whether structural changes need to be made before proceeding.

Once you have confirmed suitability, this Outshock Punching Bag Ceiling Mount should be a good way to hang your boxing bag from your ceiling.

Let me know if you have any further questions.

Jacob

[SPP]

Life is complicated @JacobZ  

How difficult would it be to add a pop up shed and hang the bag from there?